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Calisthenics Planche Progression Workout | Calisthenics, Calisthenics workout routine, Calisthenics workout plan
The Calisthenics School - 🔥TUCK PLANCHE SHRUGS 🔥 —————— Tuck planche shrugs is an exercise that improves your upper back position in planche and also improves rotator cuff muscles. ⠀ 🛠TECHNIQUE 1.
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