Ignition Point Fitness - Which one are you? 😏 For those who have joined us for one of our classes we emphasize the importance of correct shoulder and elbow position in push-ups. @
Calisthenic Movement - How to do a proper Push Up?! You might heard that you should avoid outflared elbows during a push up, but the question is why? 🤔 When it comes
![The Ultimate Guide to Getting a Pushup - Part 1: The Mechanics — KINETICOACH - Custom Workout Builder The Ultimate Guide to Getting a Pushup - Part 1: The Mechanics — KINETICOACH - Custom Workout Builder](https://images.squarespace-cdn.com/content/v1/5895fa91440243be53fb3d52/1492378700558-098CQ0J65ZFBTCGFQGVE/Photo+Oct+03%2C+11+23+15+AM.jpg)